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7 Ways to keep your body fit during plane travel?

admin — Thu, 04 Mar 2010 10:55:36 +0000

It is always important to keep your body fit and healthy even during travel or vacations. Air travel brings some stresses and may expose you to some health problems. This article will discuss to you how you can prevent these problems from happening.

One of the stresses your body gets is not on board but before the flight. Most of the time, airports require the passengers to arrive 2 hours earlier the departure time. This brings stress especially if we are rushing to catch the check in time. To avoid this, leave your house early to avoid rushing. Wear comfortable shoes or sandal also because most terminals are huge and it would require a lot of walking just to reach the gate for boarding. Don’t give too much stress to your body by carrying your backpacks and luggage. There are free trolleys that you can use inside the airport. Dehydration can be avoided by taking lots of fluids. Small walks can prevent deep vein thrombosis which may happen especially during long flights. Nervousness can be avoided by relaxing and distracting yourself by reading.

Travel through air is not always advisable for those who had a recent surgery. Change in air pressure may compromise the speed of tissue healing. Cabin pressure may also worsen sinus infection and common colds. Bring all your important prescription drugs and medical history as well. Travel insurance is also an option if you don’t want to spend on unexpected health problem during the trip.

Here’s a list on what you can do during the flight:

1. Alcoholic and caffeinated drinks can add up to dehydration so you must stay away from these drinks.
2. Long flights will lead to long hours of immobility which can cause upset stomach. To avoid this, you should not eat a very heavy meal prior to the flight.
3. Immobility can affect digestion and can also cause muscle and joint pains and edema. During a flight, you may stand and move around to prevent the effects of immobility to your body.
4. Do some ankle pumping exercise by moving your ankle up and down. Compressive stockings may also help in preventing blood pooling and ensures good blood flow.
5. Prevent sinus and ear pain by swallowing sweets or pinching your nose, especially during take-off and landing.
6. Wear protective mask if you just recently got ill and have low immunity. Infection spreads easily inside the plain because of high humidity inside the craft. This is due to dehydration and drying of the oral and nasal mucosa due to high humidity.
7. If you have a history of motion sickness, it is helpful if you’ll take anti-motion sickness drug before boarding. Always bring all your important medications and consult your doctor for additional emergency prescription for the trip.

It is very important to follow the precautions above to avoid health problems during flights. This is always true for frequent travelers and to those who travel rarely as well.

5 Exercises that can Performed inside a Plane

admin — Sat, 27 Feb 2010 13:01:39 +0000

It sounds a little bit weird to perform an exercise while on the plane but it is really effective if you will give it a try. The long hours of travel is the best time to do something that can boost your energy and will keep you fit. But doing it in the plane is like crazy and you’ll catch the attention of your fellow travelers, right? Ah, not really if you’ll do it in a subtle way.

Here are some techniques that you can do while sitting on the plane.

1. Whilst seated, straighten you legs and put some tension on your anterior thigh muscles by lifting your foot until it clears the floor and your shin touches the seat in front of you. Maintain the tension for a couple of seconds then relax, do it again for 5-10 repetitions.

2. You can also exercise your abs while sitting down. Contract your abdominal muscles. The action should be like, the lower ribs are moving towards the thigh. Relax for a couple of seconds and repeat the same action for 5-10 reps. If unsure if you’re doing it correctly, just imagine what happens when you are straining when you’re in the toilet.

3. Neck stretching can be done also in the sitting position. Move your temple towards the shoulder on the same side, hold the position for a couple of seconds, then relax. This stretches the muscles on the side of the neck. To stretch the back muscles, move your nose towards the ground as if looking at your feet. Again, maintain the position for a couple of seconds then relax. Do this for 5-10 reps.

4. Exercise your ankles by rolling it with the legs straight and the feet raised from the floor.

5. To workout the muscles at the back of your thigh, you can push your feet against the floor with your knees at 90 degrees. This will help improves the body’s blood circulation and will prevent blood pooling and swelling due to immobility.

If you want to exercise without anyone noticing you, the plane bathroom is the best place to do it. You’ll have privacy and you can do more exercises standing than in the seated position. If you’re seated along the aisle, you can take over head luggage as an excuse for getting up and moving your body. These are some of the ideas that you can do to keep yourself healthy even during airplane trips.

Hawaii Islands – Perfect Islands

admin — Sun, 31 Jan 2010 12:00:22 +0000

The Hawaii Islands is the picture perfect islands with its tropical beauty and mesmerizing landscapes. The cascading waterfalls, the green rainforests, beautiful beaches and colorful sunsets make Hawaii the most preferred travel destinations in USA. A group of more than hundred distinct islands, Hawaii has six most visited main islands that include Kauai, Maui, Oahu, Molokai, Lanai and Big Island.

It is a unique travel destination offering fascinating Hawaiian tradition and natural beauty. The holidays spent at Hawaii are a mix of tranquility, adventure and captivating topography of the islands. Finding accommodation in Hawaii is a no worry job. The islands have great facilities with budget hotels, luxury resorts, bed and breakfast accommodations and cheap hotels. There is a plethora of hotels to choose from offering the best packages to suit your budget and requirement.

Oahu HI hotels offer good discounts if you are traveling with tight funds. Hilo, the largest of all the Hawaiian cities, has a huge variety of hotels at Big Islands. You can also board at one of the Maui hotels and resorts and explore the beautiful seaside city of Lahaina. It also offers beach hotels and resorts along with condo rentals. Kauai resorts also offer most comfortable upscale accommodations in the islands.

Hawaiian Airlines, Aloha Airlines, Continental Airlines, American West Airlines and Delta Airlines are some of the airline companies that offer cheap flights to choose from if you plan to visit Hawaii. Many important European Airlines fly to USA with a layover in Hawaii. The Hawaii islands are easily accessible through various inter island flights. These flights fly back and forth everyday. You can even enjoy the scenic view from the helicopter. Aloha airlines also offer flights in between the islands which make it easier for a tourist to get around the islands rather quickly.

Florida – A Dream Destination

admin — Fri, 15 Jan 2010 11:56:34 +0000

If sea beaches are what you are looking for in your tour to America then you can never give a miss to Florida. The sunshine on the beaches is that one feature that a travelers looks for. The long walks during sunrise and sunset on the beaches is a whole new experience. The beaches of Captiva, Sanibel, Naples beach and Haulover beach are the top beaches in Florida. You can book at any of the accommodations in this ‘Sunshine State’ from budget to luxury and make your holidays a memorable experience.

The cheap hotels include Jacksonville hotels, Daytona Beach hotels, and Ft. Lauderdale hotels in Miami and lot others. Panama City beach hotels, Ponte Vedra beach hotel, Sanibel Island hotels, South Florida beach hotel and Orlando beach hotels are other options to look for in Florida. Since Florida is an extremely popular destination in the USA, there are regular flight services from major and small airlines.

The US based airlines include Continental, US Airways and Delta. The cheap flights with ‘no-frills’ airlines are also available for Florida such as, Southwest, Jet Blue, Delta and Frontier. The other discount carriers that offer cheap flights to Florida are USA 300, Air Tran and Spirit Airlines. Florida being the busiest air destination has over half of its 34 million annual travelers who are international visitors flying on more than 100 different airlines. It includes airlines such as, Air Canada, British Airways, Lufthansa, Quantas and Virgin Atlantic with many more.

There are some regional airlines giving daily flight services to eleven Florida destinations such as Cape Air, Paradise Aviation and Atlantic Airlines. These airlines connect Naples, Sarasota, Tampa, Key West, Ft. Meyers and many more. The holidays to a destination like Florida should be a never before experience with a chance to explore places like Kissimmee, Orlando, Miami, and many such exciting places.

Alaska – Take a Trip

admin — Tue, 05 Jan 2010 07:55:34 +0000

If you are looking for unique travel destination in America, then Alaska is definitely on the top of the list of options you have. Situated in northernmost part of USA, this is a place for all those vacationers looking for thrill, fun and excitement. Those who are really interested in the wildlife will find Alaska Raptor Center in Sitka near Tongass National Forest a fascinating experience.

If marine biology and reptiles amuse you, then Anchorage is the place for you. The imaginarium lets you explore the ocean life and features some of the exotic species of reptiles. It also boasts of a planetarium. The Alaska sea life center in Seward is also a place where you can closely watch sea lions, octopus, puffins and Alaska king crab. Alaska offers a heli-skiing experience which is a must visit place. The rafting trip at Kayaking is a life time experience. Aurora borealis offers a unique aspect of winter trip to Alaska.

You can book really cheap flights offering quality services. The flights that give a Saturday night stay are always less expensive and also traveling on Monday through Thursday will be usually less costly than traveling on Friday, Saturday and Sunday. You can book at one of the Skagway hotels and can have a number of other area tours and have an aerial tour of the Glacier Bay national park. Ketchikan is another hotel offering nice and affordable tours along with a chance to explore Alaska’s Native American culture.

Among other cheap hotels options that lets you explore the natural beauty and the urban taste of Alaska, are the Juneau hotels, Fairbanks hotels, Homer hotels, North Pole hotels and Sitka hotels that can make your holidays a life time experience. You can even enjoy the Luxurious Alaska Cruises and Alaska resorts for that pleasant holiday experience.

Kansas – Amazing Locales

admin — Sat, 02 Jan 2010 18:37:33 +0000

It is one of the largest states in the USA with wide open green spaces. On either side of the road you will find endless stretches of green grass. Kansas City is one of the flattest areas in America and the land barely has any mountain or a hill top. The city offers wide choices for the visitors on holidays in the form of a number of events all through the year. Summers are specially fun filled with people celebrating the harvest and taking part in the carnival and other activities that charge the whole atmosphere with great energy.

The breadbasket of USA, Kansas is popular for its sightseeing. Kansas City International Airport is one of the busiest airports that welcome thousands of visitors every day. Many American airlines offer cheap flights to Kansas. There are some Canadian airlines also that provide regular services. If you are looking for budget flights to the city then visiting Kansas in the season other than the peak season is a good option.

The months from May through October are the peak season months and the flights are at its costliest during this time. Last minute flights or flights with layovers can give a good deal for all those who plan to visit Kansas with a tight pocket. Cheap hotels in Kansas are easy to find. You can have a 3 star facility in many of the city’s hotels which are comfortable and affordable too.

If you visit the city in winter you can get even cheaper hotels here as the peak season is the summer season and you will find even luxurious hotels offering relatively cheaper rates during this season. Camping is another option if you are adventure crazy and want to explore the city. The Super 8 Motel and Econo Lodge offer free perks and other amenities at reasonable rates.

The Charming California

admin — Sat, 12 Dec 2009 23:00:14 +0000

If you are visiting US then California is a place you shouldn’t miss. From the vineyards of Napa to the sunny beaches on the Southern California the State of California has it all. The flawless and deserted beaches on the Northern Coast and the beautiful small towns on the Central Coast, California is the third largest state in terms of its immense size.

With a whole lot of attractions you will never have a boring moment during your holidays in California. Disneyland, Hollywood, Walk of fame, Golden Gate Bridge Pier 39 are some of the attractions of the city. The airlines providing services for California are Aero California Airlines that offer cheap flights for the city. If you are traveling during the week days there are high chances that you get cheaper rates as compared to weekends.

The transportation hubs like LAX Airport offer great money saving by flying in and out of them. Relatively smaller airlines and other regional airlines also help you get the most of the discounts in the tickets. Holidays are one such time when the ticket prices touch the sky and you should avoid traveling during this time if you are a budget traveler.

Accommodation in California largely depends on the location you want to consider as driving long distances to reach the favorite destination can be a tiring job. Los Angeles hotels have a huge variety from the posh locations in Beverly Hills to the cheap hotels in West Side LA. If you are visiting LA then staying at Anaheim or Pasadena is a good idea due to its proximity to the Disney land and other theme parks. San Diego provides hotels according to your budget. San Francisco offers plenty of accommodation services for the travelers. Even the small towns of Santa Cruz and Monterey have wide choice of hotel at cheaper rates.